Tag: Depression
Mental Health and Wellness Self-Care
Self-care is a process. It involves repetition of habits and certain activities to ensure that you maintain your emotional and physical health. Medication and counseling are vital components of your
Read FullTips to Combat Borderline Personality Disorder
The struggle with Borderline Personality Disorder is the extreme shift in mood without any notice. A borderline can go from feeling inspired and motivated to feeling an emptiness and sadness
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Teenage Girl Problems and Solutions
Adolescence is a challenging time for everyone, but it is particularly difficult for girls. There are over 20 million teen girls in the US and every one of them struggles
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STROKE RECOVERY – HYPNOTHERAPY
The Case for Hypnotherapy as an Aide to Stroke Rehabilitation “I am not what happened to me, I am what I choose to become” Carl Yung The victims of stroke
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8 THINGS NOT TO SAY TO SOMEONE STRUGGLING WITH ANXIETY.
8 Things Not to Say to Someone Struggling With Anxiety How You Can Help the People You Love When They Need It Most Sometimes just being there is enough –
Read FullPANIC ATTACKS – DON’T PANIC ABOUT THEM!
Over the years, countless people have asked me for help with panic attacks. Panic, or anxiety attacks are highly unpleasant, we sweat and shake, our hearts go crazy, we feel
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ANXIETY: HOW LONG DOES IT TAKES TO RECOVER?
We are all different, but so similar in our suffering, the main difference can be how long we have suffered, as the person who has suffered many years may have
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Is Simply Just Déjà Vu
IS SIMPLY JUST DEJA VU Well, I am once again sitting here with my favorite cup of coffee thinking about where this blog is going to go. Yes, I had
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