Tag: abuse

Mental Health and Wellness Self-Care

Self-care is a process. It involves repetition of habits and certain activities to ensure that you maintain your emotional and physical health. Medication and counseling are vital components of your

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Tips to Combat Borderline Personality Disorder

The struggle with Borderline Personality Disorder is the extreme shift in mood without any notice. A borderline can go from feeling inspired and motivated to feeling an emptiness and sadness

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PANIC ATTACKS – DON’T PANIC ABOUT THEM!

Over the years, countless people have asked me for help with panic attacks. Panic, or anxiety attacks are highly unpleasant, we sweat and shake, our hearts go crazy, we feel

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Is Simply Just Déjà Vu

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IS SIMPLY JUST DEJA VU Well, I am once again sitting here with my favorite cup of coffee thinking about where this blog is going to go. Yes, I had

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