In the treatment of social anxiety, performance anxiety or generalized anxiety disorders, it is important to understand that consciously trying to control anxiety through rational thought alone can prove to be extremely difficult.

After experiencing periods of social, performance or generalized anxiety, many of our clients say they feel lost, desperate and scared.
The physical symptoms of a racing heart, sweaty hands and a sickness in the stomach, together with the psychological symptoms of paranoia and mental ‘floating’, make for an incredibly unpleasant experience.

In the treatment of social anxiety, performance anxiety or generalized anxiety disorders, it is important to understand that consciously trying to control anxiety through rational thought alone can prove to be extremely difficult.

After experiencing periods of social, performance or generalized anxiety, many of our clients say they feel lost, desperate and scared.
The physical symptoms of a racing heart, sweaty hands and a sickness in the stomach, together with the psychological symptoms of paranoia and mental ‘floating’, make for an incredibly unpleasant experience.