_________________________________________________Neuropsychological Sessions:
Have you ever wondered what the difference is between Hypnosis and Hypnotherapy? Perhaps you're looking for help or support but not sure exactly what it is all about or how
Read FullCurious about what happens in the therapy room? Clients often remark how enjoyable and relaxing our Hypnotherapy sessions are. For some, when we first work together, they're pleasantly surprised how upbeat
Read FullNegative self-talk impacts our ability to achieve, if we tell ourselves we are going to be happy, confident and achieve our goals in life then we will be happy, confident
Read FullDid you know that poor sleep is a major risk factor for being overweight? It's true! Unfortunately, adults are chronically short on sleep - only getting 6 hours of sleep
Read FullHave you ever felt like you're faking it?? Like you've somehow got to where you are in life by accident, and someday soon someone is going to turn around and
Read FullWe live in a very sleep deprived society, sleeping on average 1-2 hours less than we did in 1950s. A recent study by the research firm Rand Europe, highlighted how
Read FullWe've all felt angry before. It's the intense, crimson tide of emotion that drives you to take action, expend energy or release pent-up emotion. It's a common and healthy feeling.
Read FullCatastrophizing is one of the quickest ways to fill up your stress bucket. Often, we know it’s an irrational response and it can be extremely emotionally draining. But why do
Read FullThe Formula For A Good Night's Sleep Have you ever woken up in the morning and still felt tired? We’ve all been there, and you probably put it down to
Read FullIf you've ever had a disrupted night's sleep, you know only too well how it can affect you the following day. Sleep serves many vital functions both physically and mentally.
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