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What Happens If Your Mental Health Is Bad? Mental health is a crucial part of being healthy. It can be hard to keep track of your mental health if you
Read FullHave you ever wondered what it is like to live with one? You may not be able to fully understand the struggles of living with a chronic condition, but we
Read FullMental illness is one of the most misunderstood health conditions in our society, and one that people are more vulnerable to as they age. In fact, according to some studies
Read FullMental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next
Read FullI started the draft for this post quite a while back when I wrote about the COVID pandemic being better suited to introverts than extroverts. I thought I’d treat to
Read FullWe all have our ups and downs, but if you’re struggling with mental illness, it can be a lot to manage. If you’ve been diagnosed with bipolar disorder or depression
Read FullIntroversion, shyness, and social anxiety can sometimes get mixed up, but they’re actually three distinct concepts. In this post, we’ll look at some of the similarities and differences. Introversion is
Read FullIn Maslow’s hierarchy of needs, ‘social belonging’ is placed right after physiological needs – such as water and air, and safety needs – like protection from the elements. Most of
Read FullWith digital messaging, online networking and emailing so effective, talking to another person may seem old-fashioned. These days, communication is often brief and electronic. A quick text message or a
Read FullCommunication is the bridge which links our innermost thoughts and feelings to the outside world. Yet, if our emotions get the better of us we can cause problems with unskillful
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