What Exactly Is A Mental Health Illness?

What Happens If Your Mental Health Is Bad? Mental health is a crucial part of being healthy. It can be hard to keep track of your mental health if you

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What Exactly Is A Mental Health Illness?

Have you ever wondered what it is like to live with one? You may not be able to fully understand the struggles of living with a chronic condition, but we

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What age group is the most vulnerable to mental illness

Mental illness is one of the most misunderstood health conditions in our society, and one that people are more vulnerable to as they age. In fact, according to some studies

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The Importance of Mental Health Awareness.

Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next

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Loneliness, Social Anxiety, and Introversion–Extroversion.

I started the draft for this post quite a while back when I wrote about the COVID pandemic being better suited to introverts than extroverts. I thought I’d treat to

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Is it possible to recover from mental illness?

We all have our ups and downs, but if you’re struggling with mental illness, it can be a lot to manage. If you’ve been diagnosed with bipolar disorder or depression

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Introversion, Shyness & Social Anxiety: What’s the Difference.

Introversion, shyness, and social anxiety can sometimes get mixed up, but they’re actually three distinct concepts. In this post, we’ll look at some of the similarities and differences. Introversion is

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Our Need for Acceptance and the Pain of Rejection

In Maslow’s hierarchy of needs, ‘social belonging’ is placed right after physiological needs – such as water and air, and safety needs – like protection from the elements. Most of

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Can talking with a therapist really help?

With digital messaging, online networking and emailing so effective, talking to another person may seem old-fashioned. These days, communication is often brief and electronic. A quick text message or a

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Communicating Mindfully When We Are Upset

Communication is the bridge which links our innermost thoughts and feelings to the outside world. Yet, if our emotions get the better of us we can cause problems with unskillful

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