How To Think Yourself Healthier

How To Think Yourself Healthier Social rules dictate we should be nice to other people. Yet how many of us are nice to ourselves? I’m willing to bet that you

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True Loyalty -A Core Component of a Meaningful Life

Loyalty is such an important quality in life that I’m not sure one can have a truly meaningful life without it. When I consider the concept of loyalty, I think

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Mental Health and Wellness Self-Care

Self-care is a process. It involves repetition of habits and certain activities to ensure that you maintain your emotional and physical health. Medication and counseling are vital components of your

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Tips to Combat Borderline Personality Disorder

The struggle with Borderline Personality Disorder is the extreme shift in mood without any notice. A borderline can go from feeling inspired and motivated to feeling an emptiness and sadness

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8 THINGS NOT TO SAY TO SOMEONE STRUGGLING WITH ANXIETY.

8 Things Not to Say to Someone Struggling With Anxiety How You Can Help the People You Love When They Need It Most Sometimes just being there is enough –

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PANIC ATTACKS – DON’T PANIC ABOUT THEM!

Over the years, countless people have asked me for help with panic attacks. Panic, or anxiety attacks are highly unpleasant, we sweat and shake, our hearts go crazy, we feel

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HOW DOES THE BRAIN PROCESS EMOTIONS?

How does the brain process emotions? The emotion centre is the oldest part of the human brain: why is mood so important? How does the brain process emotions“Somebody woke up

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ANXIETY: HOW LONG DOES IT TAKES TO RECOVER?

We are all different, but so similar in our suffering, the main difference can be how long we have suffered, as the person who has suffered many years may have

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