Vancouver Hypnotherapy: How does Hypnotherapy work online on Zoom

Six things you need to know about Hypnotherapy online. When you need to stay at home or you don't have time to travel, the good news is hypnotherapy can be

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Vancouver Hypnotherapy: How does hypnotherapy help stop procrastination

What is procrastination? Have you ever found yourself asking, 'why do I procrastinate so much?' or 'why do I keep putting things off even though I have so much to

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Vancouver Hypnotherapy: Find What Makes you Happy

Have you lost your confidence or spark? Here at Rainbow Hypnotherapy our mission is to Bring that Spark back in your Life, so you feel Happy, Confident, able to say

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Vancouver Hypnotherapy: Are Your Limiting Beliefs Holding You Back

Are Your Limiting Beliefs Holding You Back? Have you ever been told that all you need to accomplish something is to believe in yourself? Have faith in your abilities and

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Vancouver Hypnotherapy: Caffeine and Sleep

The Facts about caffeine We all know how we feel when we haven’t had our morning fix! Caffeine is the most widely used psychoactive substance in the world with coffee

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Vancouver Hypnotherapy: Hypnotherapy for Anxiety

If you have anxiety, you will be only too aware of the intense emotional impact this can have on your life. Anxiety can build up gradually over time, for some

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Vancouver Hypnotherapy: Exam Stress

I'm focusing on the issue of stress caused by exams as many people start to revise (or cram) for those oh-so-important examinations this summer. Thousands of people up and down

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Vancouver Hypnotherapy: Exercise and sleep

Take regular exercise’ – the advice given in most sleep programs for people suffering from insomnia, and other sleep disorders. However this advice is usually vague, seldom specifying what type

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Alternative Therapies- Why do we dream and what can it tell us about our problems

Dreams and the Unconscious Before the 1900s and the birth of psychoanalysis as a therapeutic discipline, dreams were thought to come from mystical sources. People thought that perhaps they were

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Alternative Therapies- Understanding Emotions

Understanding Emotions Understanding one’s own emotions whilst being able to express and communicate them effectively can lead to healthier mental well-being and aid mental health recovery. This blog will be

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