True Loyalty -A Core Component of a Meaningful Life

Loyalty is such an important quality in life that I’m not sure one can have a truly meaningful life without it. When I consider the concept of loyalty, I think

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Mental Health and Wellness Self-Care

Self-care is a process. It involves repetition of habits and certain activities to ensure that you maintain your emotional and physical health. Medication and counseling are vital components of your

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Tips to Combat Borderline Personality Disorder

The struggle with Borderline Personality Disorder is the extreme shift in mood without any notice. A borderline can go from feeling inspired and motivated to feeling an emptiness and sadness

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Teenage Girl Problems and Solutions

Adolescence is a challenging time for everyone, but it is particularly difficult for girls. There are over 20 million teen girls in the US and every one of them struggles

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